Seasonal Grub: Cabbage Lovin’
Cabb bbbb bitch – the winter power plant! It is winter and what does our local food market have to offer? Next to parsnips, carrots, beets and other crazy roots the one and… Read More
Foodie Guides: Welcome to Cafe Rauw, Rotterdam!
Hurray – we love green, creative, tasty and loving entrepreneurship! These were my thoughts when I visited Susanne’s new Raw Food Cafe “Rauw” in Rotterdam, NL. Located at the Deliplein in Katendrecht it… Read More
Seasonal Grub: So crazy in love with Pumpkin!
Pumpkin is one of my favorite fruits! Huh fruits? Yes, a pumpkin is a fruit! It grows like a melon! The word pumpkin originates from the word pepon (πέπων), which is Greek for “large melon”,… Read More
Got Milk? You better milk your coconut!
When I finished reading my Yoga magazine I found a milk advertisement at the last page. It says: “Even in my role as a mom, I want to look great. And milk… Read More
In love with drawing: Colorful Mandalas!
Colorful drawings, rich forms, a captivating depth to look at …. these drawings fascinate me all my life: Mandalas! In Hinduism and Buddhism the mandala (Sanskrit: ‘circle’) acts as spiritual and ritual… Read More
Live Foods: How to grow micro greens
Welcome to the micro world of Living foods! Sprouts are maybe the tiniest vegetables on earth. And they are in a whole other category even beyond raw foods. Sprouts are baby plants in their prime… Read More
Health Geekie: Grow and juice your own Wheatgrass!
I guess you have seen it somewhere in a juice bar: WHEATGRASS It is not the tastiest thing in the world but it has outstanding health supporting qualities. I drink my homegrown… Read More
Good Eats: In search of RAW chocolate
We all love chocolate! But how about RAW chocolate? Is it a myth or a truth that the raw aspect makes you healthy, more loving and happy? There is hardly one lifestyle… Read More
Green Lung: A beginner’s guide on foraging wild edibles for health
Are you in for a walk? Ok, shoes on and and let’s go! You pass trees and look at the sky, oh beautiful clouds today! Mhhh the air is refreshing and you… Read More
Health Geekie: Making Rejuvelac
Lately I started to get into fermentation. Raw seed cheese became one of my favorite side ingredients for my salads. For cheeses you need a fermentation starter. One of the best is homemade… Read More
Life Light: An ode to beautiful roses
I love roses! They are my favorite flowers and odor. To look at a rose – it’s never ever boring for me. There is this shining red -light or dark- color, the… Read More
Yogic Muse: A simple Kundalini Yoga practice
I practice Kundalini Yoga since a few years. When I tried it for the first time I was surprised by the flowing energy in my body. I felt so conscious of what was… Read More
Foodie Guides: 42° in Paris
Just about six months ago, 42 degres -a rawfood restaurant- opened in Paris. I was excited to visit it, to speak with Emilia, the owner and to taste her healthy cuisine.… Read More
Foodie Guides: Pousse Pousse in Paris
I meet Lawrence –the owner of Pousse Pousse– at 12 o clock. A beautiful lady with red curly hair, big bright eyes and red lipstick sits in front of me. I… Read More
Foodie Guides: Rohvolution Festival in Berlin
Berlin Berlin, meine Heimat. I love to be there and it becomes even a greater mekka if it’s hosting a health fair. The Rohvolution fair already took place for 10 years. The… Read More