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Heike Jakob

Heike is an energetic, colourful being in love with vibrant raw food, yoga, travelling and living as simple as possible. She finds her peace and inspiration in nature and everything that tickles her senses. She likes to experiment creatively with music and food. She sings, teaches music but also caters lovely healthy dishes. // www.heikejakob.com
Conscious Foodie

Seasonal Grub: Cabbage Lovin’

By On January 31, 2015

Cabb bbbb bitch – the winter power plant! It is winter and what does our local food market have to offer? Next to parsnips, carrots, beets and other crazy roots the one and… Read More

Conscious Foodie

Foodie Guides: Welcome to Cafe Rauw, Rotterdam!

By On January 25, 2015

    Hurray – we love green, creative, tasty and loving entrepreneurship! These were my thoughts when I visited Susanne’s new Raw Food Cafe “Rauw” in Rotterdam, NL. Located at the Deliplein in Katendrecht it… Read More

Conscious Foodie

Seasonal Grub: So crazy in love with Pumpkin!

By On September 8, 2014

Pumpkin is one of my favorite fruits! Huh fruits? Yes, a pumpkin is a fruit! It grows like a melon! The word pumpkin originates from the word pepon (πέπων), which is Greek for “large melon”,… Read More

Conscious Foodie

Got Milk? You better milk your coconut!

By On September 2, 2014

When I finished reading my Yoga magazine I found a milk advertisement at the last page. It says: “Even in my role as a mom, I want to look great. And milk… Read More

DIY Lust

In love with drawing: Colorful Mandalas!

By On August 31, 2014

Colorful drawings, rich forms, a captivating depth to look at …. these drawings fascinate me all my life: Mandalas! In Hinduism and Buddhism the mandala (Sanskrit: ‘circle’) acts as spiritual and ritual… Read More

Breathe Green

Live Foods: How to grow micro greens

By On August 25, 2014

Welcome to the micro world of Living foods! Sprouts are maybe the tiniest vegetables on earth. And they are in a whole other category even beyond raw foods. Sprouts are baby plants in their prime… Read More

Healthy Folks

Health Geekie: Grow and juice your own Wheatgrass!

By On August 23, 2014

I guess you have seen it somewhere in a juice bar: WHEATGRASS It is not the tastiest thing in the world but it has outstanding health supporting qualities. I drink my homegrown… Read More

Conscious Foodie

Good Eats: In search of RAW chocolate

By On August 21, 2014

We all love chocolate! But how about RAW chocolate? Is it a myth or a truth that the raw aspect makes you healthy, more loving and happy? There is hardly one lifestyle… Read More

Breathe Green

Green Lung: A beginner’s guide on foraging wild edibles for health

By On August 16, 2014

Are you in for a walk? Ok, shoes on and and let’s go! You pass trees and look at the sky, oh beautiful clouds today! Mhhh the air is refreshing and you… Read More

Healthy Folks

Health Geekie: Making Rejuvelac

By On August 12, 2014

Lately I started to get into fermentation. Raw seed cheese became one of my favorite side ingredients for my salads. For cheeses you need a fermentation starter. One of the best is homemade… Read More

Breathe Green

Life Light: An ode to beautiful roses

By On August 8, 2014

I love roses! They are my favorite flowers and odor. To look at a rose – it’s never ever boring for me. There is this shining red -light or dark- color, the… Read More

Mindful Life

Yogic Muse: A simple Kundalini Yoga practice

By On August 2, 2014

I practice Kundalini Yoga since a few years. When I tried it for the first time I was surprised by the flowing energy in my body. I felt so conscious of what was… Read More

Conscious Foodie

Foodie Guides: 42° in Paris

By On July 30, 2014

  Just about six months ago, 42 degres -a rawfood restaurant- opened in Paris. I was excited to visit it, to speak with Emilia, the owner and to taste her healthy cuisine.… Read More

Conscious Foodie

Foodie Guides: Pousse Pousse in Paris

By On July 26, 2014

  I meet Lawrence –the owner of Pousse Pousse– at 12 o clock. A beautiful lady with red curly hair, big bright eyes and red lipstick sits in front of me. I… Read More

Conscious Foodie

Foodie Guides: Rohvolution Festival in Berlin

By On July 18, 2014

Berlin Berlin, meine Heimat. I love to be there and it becomes even a greater mekka if it’s hosting a health fair. The Rohvolution fair already took place for 10 years. The… Read More

Living Differently