Brew Some Zen: Matcha Tea for Health, Beauty & Energy
I am a tea addict, and a lover of ritual. When I want a mindful start to the day or a refreshing pause on a busy afternoon, nothing is more satisfying than… Read More
Life Light: Make This Valentine’s Day About Self-Love
In honour of Valentine’s Day, I wanted to talk about love. Not the typical gushy, smoochy-smoochy kind of love, but the kind that is a catalyst for all other love: self-love. We… Read More
Health Geekie: The Basics of Ayurveda
I’ve just returned from a glorious few weeks in Sri Lanka, and my body and soul are still reeling from the trip. This small island is home to a rich culture and… Read More
Health Geekie: Natural Healing with Turmeric
Throughout winter, I find myself craving more vegetables and deep flavours, resulting in frequent one-dish vegetable pot dinners, such as this. I enjoy chopping the gorgeous, colourful vegetables, and I feel satisfied… Read More