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Mindful Life

Non-Judgement ( And why we are all occasional A**holes)”

By On September 30, 2016

  What is Love? Love is the absence of judgement – Dalai Lama Ironically, this post did not start out life on the topic of Non-Judgement. Infact it was pretty much the… Read More

Mindful Life

Life Light: The mudra of love

By On March 24, 2016

  A few years ago, one of my yoga teachers taught me a very special variation of a mudra with which I fell in love with right away. I’m unable to explain why… Read More

Mindful Life

Life Light: Make This Valentine’s Day About Self-Love

By On February 13, 2015

In honour of Valentine’s Day, I wanted to talk about love. Not the typical gushy, smoochy-smoochy kind of love, but the kind that is a catalyst for all other love: self-love. We… Read More

Mindful Life

Plant Based Politics: Beware the Vegan Police!

By On September 25, 2014

Do you remember the scene in ‘Scott Pilgrim Vs the World‘ when Todd is arrested by the Vegan police for…..Violation code number 827 imbibement of half and half? I use to chuckle… Read More

Mindful Life

Soul Nurture: Habits of authentic folks

By On July 31, 2014

In this fast-moving world where social interactions have become more and more blurry, and people are wearing multiple personalities that they interchange depending on their needs, it is hard to even define… Read More

Living Differently